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Posted by Satori Iaido on

How Martial Arts Actors Get In Shape for a Movie (Workout Tips Inside)

How Martial Arts Actors Get In Shape for a Movie (Workout Tips Inside)

According to, martial arts have been gaining enormous popularity particularly during the past couple of years, despite them existing for multiple centuries. While on television the wrong opinion about the technique might be formed (i.e., violent, brutal, and dangerous), there is much more to it than meets the eye. Although martial arts offer a killer total-body workout that is bound to increase your physical strength, actors needing to get in shape for movies undergo tough mental challenges as well.

Martial arts are renowned for teaching discipline, and for people to get in the shape they are, actors need to go through conditioning and rigorous workouts to get the results they want. That’s why we’ve designed a list of the workouts actors use for getting in shape, and some tips to keep you calm in the face of chaos.

1. Burpees workout

Anyone who has ever tried burpees knows that this is far from a simple exercise. Not only will it work all the muscles in your body, but you are bound to feel it even the following day, maybe even after the first three. Particularly following a couple of repetitions, the exercise becomes increasingly demanding, and it manages to build up the stamina and strength needed by martial art fighters –including their arms, chest, torso, legs, and shoulders.

“It’s not uncommon to hear that many fighters and actors use the burpees technique as one of the standard movements to increase conditioning before workouts, and that’s due to their undeniable effectiveness.” – Steven Reynolds, Sports Expert

2. Sandbag workouts

According to experts, the heavy sandbag exercise should be a top choice for every martial arts workout. Unlike dumbbells and barbells which focus on toning and strengthening, the shape of sandbags is not fixed. This makes the exercise ideal for developing overall endurance, grip strength, and increased muscle coordination –all of which you’ll need as a martial art master.

To make it even harder, you can use the sandbag for deadlifts, squats, presses, cleans, snatches, along with a variety of other exercises. Trust us; it won’t be long until you notice a significant difference.

3. The Body Opponent Bag (BOB)

Another excellent tool for practicing is BOB, otherwise known as the body opponent bag. Not only will BOB offer a more useful and fun tool, but higher-end models are equipped with adjustable heights and weights.

Many actors have commented on how using the body opponent bag is far more challenging than a conventional model, mainly when the base is filled with sand or water. In some cases, the heavy bag can weigh as much as 250+ lbs.

4. Rebreakable boards

There are few better ways to demonstrate your power and accuracy than by using rebreakable boards. This training technique can often be seen on television or movies, particularly during competitions, belt tests, or breaking demonstrations.

The primary goal of the boards is to increase strength, power, and most importantly, accuracy –by using both strikes and kicks. When practicing breaking techniques, martial artists and actors learning the art will break numerous boards.

Because it can be expensive to buy wooden boards until you master the routine, you can opt for plastic rebreakable boards -which are repaired or put together by sliding the two plastic halves back together again. Available in different thicknesses, you can practice and increase the difficulty as your practice becomes more advanced.


Posted by Satori Iaido on

Why You Should Hire A Trained Fighter For A Hens Party

There have been a lot of incidents from carjacking, to hens party robberies in past years which are good reasons why one must always be proactive when it comes to safety. And now with the pandemic in place, lot of people are losing their full income according to The greatest mistake a bride to be can make on her Magic Men hens night is thinking the world is a very safe place. Most times even when you think you have found someone to trust, you later find out you should have been more careful. Just flashback at how Kim Kardashian was robbed in 2016 which led to her losing so much money. Trained fighters are what most celebrities, dignitaries, wealthy people and sometimes brides on their hens night use as a source of security. Also referred to as close protection operatives or executive protection, they have been in existence ever since individual started accumulating fame and wealth. If you think hiring a trained fighter as a bodyguard or hiring someone to look after your valuables on your hens isn’t a great idea, these few professional points will make you change your mind on security decision. Finding the right bodyguard and making the best choice when it concern safety is not very easy. The location of the hen’s party has great influence when it comes to hiring a well-trained fighter. You must have a vivid understanding of the risk and threat profile of the location you are planning on celebrating your hen’s party. Also, the economic condition of the country is a vital factor. The Olympic Games which took place in Rio is a perfect illustration of why the location should be a top consideration when it comes to hiring a trained fighter. Although, if you are used or popular in that area, then there is no need of hiring a bodyguard for protection.


The physical facilities and organizational structures of the area or city which you plan on celebrating the hen’s party venues in Sydney is a crucial element. It’s okay if you feel secure moving around the area and sometimes the place you decide to stay might already be well secured and as a result of not needing the services of a trained fighter. Moreover, when the roads are not in good condition when the location for your hens night isn’t highly secured, and if it’s your first time of visiting, then you may be needing extra protection to keep you and your friends safe. The facility also has a significant influence on your security and the number of trained fighters you should hire for the hen’s party. In Singapore or Hong Kong, you may feel secure with one agent. In the Southern region of the Philippines or Thailand, you might consider increasing your security to make up for the cities present risk status and landscape.

For Safe Transportation

If transportation is needed, you may also want to save yourself the stress and allow a reliable security company takes care of your protection as part of the package. The trained fighter you hire should be a native of that area or should be conversant with every corner and should also have a good a relationship with experienced and qualified drivers. Both the vehicles and drivers must be thoroughly acquainted and have good knowledge of that area. That is that the cars should be fit the profile of the location not being too luxurious or create unwanted attention.